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Nutritional Info

Cashew Nut

 

Description:

The Cashew Tree Is A Tropical Evergreen Tree That Produces The Cashew Seed And The Cashew Apple. The Tree Can Grow As High As 14 M, But The Dwarf Cashew, Growing Up To 6 M, Has Proven More Profitable, With Earlier Maturity And Greater Yields.

 

Scientific NameAnacardium Occidentale

Higher ClassificationAnacardium

RankSpecies

 

Nutrition Facts:

Amount Per 100 Grams 

Calories 553

% Daily Value*

Total Fat 44 G

67%

Saturated Fat 8 G

40%

Polyunsaturated Fat 8 G

 

Monounsaturated Fat 24 G

 

Cholesterol 0 Mg

0%

Sodium 12 Mg

0%

Potassium 660 Mg

18%

Total Carbohydrate 30 G

10%

Dietary Fiber 3.3 G

13%

Sugar 6 G

 

Protein 18 G

36%

 

Vitamin A

 

0%

 

Vitamin C

 

0%

 

Calcium

 

3%

 

Iron

 

37%

 

Vitamin D

 

0%

 

Vitamin B-6

 

20%

 

Cobalamin

 

0%

 

Magnesium

 

73%

 

 

*Per Cent Daily Values Are Based On A 2,000-calorie Diet. Your Daily Values May Be Higher Or Lower Depending On Your Calorie Needs.